We can learn many information about life style and nutrition.
If you need someone to talk about health concern,I’m happy to help with my experience as a 40’s woman and 20 years experience as a pharmacist.
Here is something I learn some tips,
If you are intersted in please read more ,but if you don’t feel like reading .I’m here for you .Please contact me.
Lifestyle and Nutrition
Reduce the amount of processed foods from 10 to 2 cookies, from 1 bag of chips to one-quarter
Sometimes make it a leisure
I’m going to stop smoking right now.
Alcohol, a glass of wine a day.
Refined Carbohydrates
Adipocytes In estrogen Factory
As body fat increases, estrogens and even more their estrogens accumulate even more body fat.
Beware of sugar and refined carbohydrates (bread, pastry, cookies, pasta, bagels) rather than fat
High-refined carbohydrate diet increases body fat and increases estrogen
Be careful of excess calories than fat
Calories eaten more than necessary accumulate as fat ➡ estrogen
give only calories without nutrition
Good fat and bad fat
Cell membranes, cholesterol, steroid hormones, many parts of the body, such as prostaglandins, make and maintain in fat.
Prostaglandins- a type of hormone produced in whole body cells
Various effects such as blood pressure, inflammation, immune function, etc.
Some promote inflammation, others are suppressed.
It’s not that either is the bad guy, but balance is the key.
Prostaglandin production makes us eat fat and oil.
Overeating red meat➡ promoting inflammation, thin blood vessels, platelet aggregation, cell proliferation, immunosuppression, thrombosis, stroke risk
Oil ➡ vegetables and fish, anti-inflammatory, vasodilation, thrombocytopenia suppression, cell proliferation inhibition, boosted immune function
Before sticking to the kind of oil
Incorporate fresh, unprocessed natural fat.
Natural fat?
Synthesized trans fatty acids?
Corn oil, flower oil (unsaturated fatty acid omega 6) Prostaglandins that promote inflammation , cytoproliferation, estrogen mass, which damages DNA with active oxygen
Olive oil, avocado oil, low-profile butter ( omega-3) anti-inflammatory, cytostatic
Canola oil contains trans fatty acids because it has been highly produced
If you like potato chips and corn chips, you can use canola oil.
Avoid highly processed polyunsaturated fatty acids such as safflowers, corn, sunflowers, nuts and seeds.
Polyunsaturated fatty acids deteriorate from the moment the lid is opened.
Butter, coconut oil, lard Hard and stable➡ saturated fatty acids at room temperature no fear of rotting, free radicals do not occur even when heated
Hydrogenated oil – trans fatty acids (margarine, potato chips oil, oil used for ice cream) involved in heart disease damage directly to the delicate wall of blood vessels
Omega-3 fatty acids mackerel, herring, sardines, cod
Because mackerel has accumulated mercury, pregnant women eat too much mercury.
Natural Pacific Salmon Good (2,3 times a week)
Green Vegetables and Walnuts
Flax seeds are good but prone to degradation The most unstable oil
Whole Foods
In a word, the advice to become healthier
Eat fresh and unrefined Whole Foods.
Rich in vitamins, minerals and other nutrients necessary for the body
It also contains dietary fiber, which is important for maintaining hormone balance.
Refined powder, sugar, additives, preservatives, coloring agents are not included.
Organic as much as possible
Many non-crops are grown in nutrient-fed soils, lacking minerals necessary for the body.
Long-term storage further destroys vitamins.
Think of it as an investment in health in the long run for a high price
Will Vegetarians Be Prevented?
Vegetarians are not called health. Nutrients may be insufficient.
There is no study that a small amount of carnivorous food increases the risk of breast cancer.
Free beef, chicken and eggs
the fat contained in grazing beef is a hard saturated fat
Mix of factory-type polyunsaturated and saturated fatty acids
It is possible that oil, grain, feed grown with chemical fertilizers, old newspapers urinated by other livestock, and bone meat of unsold livestock are mixed and fed. Estrogen is injected to make a cow feel like it.
Common chicken, eggs antibiotics, insecticides derived from feed poison swells in the fat portion of animal foods.
Whether dairy products fit
The cows are in a very unhealthy situation and
The doctor says he can avoid milk and enjoy cheese.
Magnesium is necessary when promoting bone production with calcium, and the ratio of calcium and magnesium contained in milk is insufficient. Without sufficient magnesium, calcium derived from milk is more likely to accumulate in joints, human bodies, and tendons than in bones.
Eat Phytochemicals
Phytoestrogens: have a mild estrogenic effect.
the chemical structure is very similar to estrogen in the body and binds to estrogen receptors in the whole body
The binding power of phytoestrogens is weak and influential.
If there are a lot, estradiol is put away from the receptor, and a weak estrogenic effect is exerted instead. Because it competes with estrogen receptors of the whole body, it becomes excessive and blocks the animal effect which is too tight.
With plenty of fresh vegetables of different types, fermented soy foods can be used two or three times a week to unleash the power of natural estrogen blockers
Contains red clover, licorice roots, anise, fennel-vegetable estrogen
If you use herbs for a long time, you may want to consult a herbal specialist or naturopathic physician.
Soybeans: At the same time contains phytoestrogens that regulate hormone balance, it contains phytic acid (which interferes with the absorption of zinc and iodine and inhibits the action of enzymes). When fermented, the nutrient block effect is reduced.
More dietary fiber.
Dietary fiber cleans the large intestine and absorbs fat and waste.
a cleaning broom whose cell wall of food is the source of dietary fiber and improves bowel movement
It delivers important nutrition to the body and beneficial bacteria living in the digestive kan.
In order to take dietary fiber, we take unrefined, raw Whole Foods.
Dietary fiber drains excess estrogen
A teaspoon of giant buckseed should be in about 250cc of water or juice.
drink clean water
Water is a natural internal cleanser
Water is in the water of all metabolic activities
They take a multivitamin
The nutrient content of the crop is halved.
The eating environment is deteriorating, too.
There is no scientific evidence that the intake of a combination supplement of a single nutrient is superior to a proper diet. Meanings like nutrition deficiency insurance
Vitamin C and magnesium.
Men 25-20mg zinc and selenium beneficial to prostate health
Cloudy VD
Chronically Infectious Diseases VA
(After all, multivitamins are easy to take)
Beta carotene is not recommended. (Green yellow vegetables have a synergistic effect and antioxidant effect in many kinds, but beta carotene itself is not strong effect.)
How to choose multivitamins
VA 5000 to 10000 IU (Continued overdose becomes toxic.) Fish, fish is contained in liver oil
VB Class
B1 (thiamine) 10-25mg
B2 (riboflavin) 10-25mg
B3 (Niacin) 50-100mg
Healthy function of B5 (pantothenic acid) 10-50➡mg adrenal glands
B6 (pyridoxine) 50mg
B12 1000 to 2000 [mu] g➡ required for multiple vitamin absorption
Biotin 100 to 300 [mu] g:
Choline 50-100mg
Folic acid 400 to 800 [mu] g
Inositol 150-300mg
non-toxicization of homocysteine that produces energy from food in the function of the brain
(The riskof heart disease when homocysteine increases in serum andurine)
Whole grains, fruits, vegetables, meats are in different interactions, so it’s effective to ingest them all together.
ＶＣ：1000ｍｇ～2000ｍｇ
Antioxidant Nutrients
Collagen production
Adrenal rich VC required
Illness and stress can quickly drain
It’s a good place to catch a cold or feel stressed.
Citrus fruits, tomatoes, mangoes, kiwi, paprika, red peppers
Break by heating No cooking
EX: 300 ~ 400IU
It is made when the sun is hailed outside. Calcium and Phosphorus Make Bones Strongand And Healthy
Fat-soluble, appropriate amount of attention
ＶＥ：４００～５００ＩＵ
Antioxidant effect
stop distorting cells
the viscosity of the blood
strengthen the vessel wall
contained in grains, nuts, and germ parts
Other antioxidants
Proanthocyanidin (included in grape seed extract)
Resverator (included in purple-iro grape juice)
Bi-off boonoids (quercetin, hesperidin, rutin, etc.)
vegetable chemicals in green tea
Coenzyme Q10
Cancer prevention
Minerals
Boron: 1 to 5 mg (healthy bone maintenance)
Calcium: 300mg (less than general guidelines.) It is easy to achieve if you take care of your diet.)
99% Bone and teeth
1% Neurotransmission, Muscle Contraction, Heart Rate, Blood Pressure Adjustment, Blood Coagulation, Thyroid Function
1 cup of spinach: 300mg
a tablespoon of cheese: 300mg
Also included in tofu, sasage beans, green vegetables, dairy products and broccoli
Chromium: 200 to 400 [mu] g (as chromium picolinate)
Can eliminate cravings for sugar and refined wheat
Create necessary nutrition such as cholesterol and fatty acids
Mushrooms, beef, beets, liver, whole wheat, brewer’s yeast, molasses of prepared sugar
Low-fat, processed food eating habits are prone to chromium deficiency
Copper: 1 to 5mg
Healing wounds, oxygen transport by blood, maintenance of nerve, skin and bone strength
Included in seafood, legumes, almonds, whole grains, green vegetables, etc.
Magnesium: 300-400mg
Various roles of physiology
Weight 0. accounted for 05%
Intracellular minerals mainly work with VB6
Serum values are not so important. When you want to measure the appropriate amount, measure the magnesium of red blood cells.
Calcium and magnesium are necessary for each other’s role
Intravenous administration of magnesium➡, cardiac arrhythmia, hypertension, heart failure, asthma
It can also be a constipation pill.
Crops Magnesium Depleted in Soil
nuts, kind, fig, corn, apple, milk, soybean, wheat germ
Manganese: 10mg
Vitamin B and C need manganese to work
Essential to making hormones in the thyroid and ovaries
Needed for the synthesis of carbohydrates, fatty acids, cholesterol and proteins
egg yolk, green vegetables, seeds, whole grains, nuts
Selenium: 60-100 [mu] g
Antioxidants
Works with vitamin E to prevent oxidation of polyunsaturated fatty acids in the blood
Prostaglandins cannot be made without selenium.
Energy production in cells
Strong anti-cancer effect
Antiviral action
Vanazyl sulfate: 10-25 [mu] g
Stabilization of blood glucose Cooperation with chromium
Zinc: 10-20mg
Helping the immune system
How VA works in the synthesis process
Healthy prostate function
If you are not identified as iron deficiency, you don’t need to replenish any more iron.
Excess iron is harmful.
Iron is the only mineral that cannot be excreted with urine.
Iron’s Overdose ➡ Increases Risk of Heart Disease, Liver and Large Intestine Cancer, Rheumatoid Arthritis
Ideal meal
Not all women are the same.
There is no need to measure the quantity strictly, and there is no need to eat something that is not satisfactory.
If you listen to the voice of your body, your body will tell you whether it is good for you.
Movement
Poor diet, lack of exercise, obesity, such as heart disease, arthritis, cancer,➡ etc.
The human body is made to move.
Hormone balance
Estrogen is made in the body’s adipose tissue and stored➡ obesity causes estrogen dominance
Obese women are also prone to insulin resistance➡ sugar as energy is not used➡ bad effects on the reproductive organs ➡ disrupting the balance of the adrenal glands
It’s enough to walk a few minutes a day on a fast eras.
Mowing the lawn and shoveling snow are good.
Yoga, aerobics, tennis, swimming, everything to find exercise that you can enjoy and make it a daily habit
Is the adrenal glandworking?
Chronic stress➡ and adrenal fatigue
For adrenal health, reduce stress from life, get enough sleep, and perform a healthy, balanced, unrefined diet
Mental stress➡ meditation, exercise, etc.
If the adrenal glands are not working well, exercise makes you more tired.
Sugar stops sugar and alcohol that stimulates adrenal gland➡s
If you are tired easily even if you continue for six months, consult a doctor.
You may want to have hydrocortisone in a few months.
No side effects such as the natural form of cortisone of the same molecular structure as made in the body, and the use of a large amount of artificial lyse-synthesized cortisone
Digestion
Digestion is the key to health and hormone balance
Without healthy digestion, general health cannot be achieved.
Indigestion and chest burn trigger➡ excess fat, fried food, processed meat with nitro substances, alcohol, chocolate, drug (especially antibiotics) stress
When it’s already inflamed coffee, citrus fruits, processed tomato foods, spiced foods increase the inflammation
I don’t use antacids when I get heartburn.
Too little stomach acid causes me the most common
Prevention of heartburn
- Don’t go to bed right after you eat
- small meal, chew well and eat
- Obesity
- Fewer people drink a lot of alcohol
- If you like sweets, that might be the cause. Some people get worse with chocolate.
- Many doctors’s medicines cause heartburn.
- I’m quitting smoking.
- Stress causes heartburn by scleaving stomach acid.
- drink a glass of water 30 minutes before meals to avoid gastric acid secretion
- A tablespoon of apple cider vinegar in a third of the water may improve the effect.
- Vinegar, betaine hydrochloride, when you have a heartburn, i don’t like it.
Colorectal Care: Probiotics
The final stage of digestion the large intestine, colon ➡ food is waste, fiber, water.
Good and bad bacteria are settled. Healthy people have the upper hand in good bacteria.
Probiotics: beneficial bacteria found in the intestines and body (mouth, ureter, vagina, etc.)
Whole body health is associated with this recent condition.
Three common types of eosinophilic lactobacillus, Bulgarian lactobacillus, bifidobacterium
The ultimate antibiotic is made naturally to fight bad bacteria without falling over other beneficial recent.
Other Roles of Probiotics
Immune function relies on probiotics
Probiotic➡s Make B Vitamins ➡ Important for Adrenal Hormone Production
Reduce cholesterol and balance all hormones
Antibiotic➡s kill beneficial bacteria After use, it is necessary to assist beneficial bacteria for at least two weeks.
Factors that damage other beneficial bacteria➡ poor diet, stress, and indigestion in the stomach and small intestine
Beneficial bacteria decrease as they get older.
If you have a digestive problem and are trying to regain hormone balance, you may want to put probiotics in your diet or eat yogurt with live bacteria.
